Weigh In record (no journal entry) for 28 March 2023
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100.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 39.87g | Prot: 177.51g | Carbs: 262.67g.
Breakfast: Verso Natura Conad Bevanda a Base di Soia Biologica, Myprotein Impact Whey Protein, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena. Lunch: Petto di Pollo, Carne, Carciofi, De Cecco Penne Rigate, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Patate al Forno, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Hamburger di Pollo. Snacks/Other: Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia. more...
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1378 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Elliptical - 1 hour and 20 minutes, Samsung Health - 22 hours and 25 minutes. more...
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Gaining 0.9 kg a Week
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