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Korty_K
Journal
29 May 15
Korty_K's Journal, 29 May 15
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Weigh In record (no journal entry) for 29 May 2015
57.9 kg
Lost so far:
3.8 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2015:
1176 kcal
Fat: 44.15g | Prot: 32.04g | Carbs: 170.52g.
Breakfast:
Семена Льна.
Lunch:
Капустный Салат, Котлета Говяжья, Гречка Отварная.
Dinner:
Нижегородский Хлеб Коржик Молочный.
Snacks/Other:
Печенье к Чаю, Красное Яблоко.
more...
1897 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Yoga - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Korty_K's Weight History
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