Weigh In record (no journal entry) for 28 March 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 93.91g | Prot: 95.17g | Carbs: 198.32g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Stekt Fläsk, Arla Lättmjölk, Go Green Korngryn. Snacks/Other: ICA Kokt Skinka Tunna Skivor, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Pågen Hönö, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, Wienerbröd, Kaffe (Bryggt på Kaffepulver). more...
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Losing 7 kg a Week
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Christer Karlsson's Weight History
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