Weigh In record (no journal entry) for 28 March 2023
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80.4 kg
Lost so far: 6.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 44.37g | Prot: 75.04g | Carbs: 168.91g.
Breakfast: Salonen Ruisreikäleipä, Hummus, Vemondo Organic Tofu Smoked, Rainbow Miniluumutomaatti. Lunch: Kotimaista Tumma Makaroni, Kotimaista Kaurakerma, Soyappetit Tumma Soijarouhe, Pirkka Herne-Maissi-Paprika. Dinner: Rainbow Wokvihannekset, Fallero Härkäpapu-Punajuurifalafel. Snacks/Other: Konjakki, Karhu Olut, Rainbow Miniluumutomaatti, Salonen Ruisreikäleipä, Vemondo Organic Tofu Smoked, Hummus, Hummus, Ruisnäkkileipä, Vemondo Organic Tofu Smoked. more...
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2043 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Chianti63's Weight History
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