Weigh In record (no journal entry) for 28 March 2023
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79.2 kg
Lost so far: 23 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 45.83g | Prot: 94.46g | Carbs: 93.58g.
Breakfast: Flirt Zero Zitrone , Milbona Milch 3,5%, Gekochtes Ei, Kaffee. Lunch: Espresso, Bofrost Tagliatelle Verdi mit Wildlachs. Dinner: Salatgurke, Thunfisch in Wasser (Konserviert). more...
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Losing 0.7 kg a Week
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timmy170719's Weight History
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