Weigh In record (no journal entry) for 28 March 2023
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86.6 kg
Lost so far: 14.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 23.38g | Prot: 36.98g | Carbs: 72.99g.
Breakfast: Champ Протеиновая Каша Банан. Lunch: Фарш Индейки (Приготовленный), Barilla Макароны. Snacks/Other: Protein Rex Пирожное Протеиновое Брауни Вишневое. more...
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Losing 2.1 kg a Week
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