Weigh In record (no journal entry) for 28 March 2023
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109.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 69.79g | Prot: 146.61g | Carbs: 196.10g.
Breakfast: Delikate Twaróg Krajanka Półtłusty, Kawa, Alpro Roasted Almond Original. Lunch: Banan, Maliny, Vital Fresh Szpinak Baby, BioTech USA Iso Whey Zero. Dinner: Drożdżówka z Dżemem, Tomcio Paluch Polędwica Drobiowa Chleb Proteinowy. Snacks/Other: Drożdżówka z Dżemem, Tomcio Paluch Szynka. more...
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Losing 6.3 kg a Week
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HansHermanWolf's Weight History
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