Weigh In record (no journal entry) for 27 March 2023
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 32.37g | Prot: 148.11g | Carbs: 183.28g.
Breakfast: Integralmedica Creatina, Banana Prata, Piracanjuba Leite UHT Integral, Integralmedica Whey Protein Isolate, Melão Amarelo, Queijo Minas, Ovo Frito, Panco Pão de Forma Premium, Café com Leite Integral. Lunch: Laranjas, Carne do Peito de Frango (Assado, Cozido), Cenouras, Arroz Parboilizado Cozido. Dinner: Mingau de Aveia. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha , Piracanjuba Whey Zero Lactose - Baunilha . more...
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2502 kcal
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Exercise:
Hiking - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Nycole Nunes's Weight History
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