Weigh In record (no journal entry) for 27 March 2023
|
80.4 kg
Lost so far: 11.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 80.64g | Prot: 84.35g | Carbs: 54.06g.
Breakfast: Bol Bol Kahvaltılık Sos, Zeo Biber Dolgulu Yeşil Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş), Pınar Süzme Peynir. Dinner: Fırında Tavuk, Pide Ekmeği, Cacık, Ispanak Yemeği. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gloria211's Weight History
|