Weigh In record (no journal entry) for 13 February 2023
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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253 kcal
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Fat: 8.90g | Prot: 11.16g | Carbs: 32.09g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Integral. more...
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Losing 0.3 kg a Week
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jcantuaria's Weight History
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