Weigh In record (no journal entry) for 27 March 2023
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69.4 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 41.53g | Prot: 25.82g | Carbs: 79.80g.
Breakfast: Coffee with Milk, Land O'Lakes Unsalted Sweet Butter, Toasted Whole Wheat Bread. Lunch: Harry & David Milk Chocolate Covered Blueberries, Whole Foods Market Greek Orzo Salad. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rosarita Refried Beans, Mama Lupe's Low Carb Tortillas. Snacks/Other: Skinny Pop Popcorn. more...
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Losing 0.3 kg a Week
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Benicia Gal's Weight History
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