Weigh In record (no journal entry) for 27 March 2023
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 40.39g | Prot: 62.02g | Carbs: 35.22g.
Lunch: Alface de Folha Verde, Contra-filé. Dinner: Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Sadia Mussarela, Ovo Mexido. Snacks/Other: Oggi Picolé Zero Amendoim, Requeijão, Pullman Bisnaguinha. more...
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Losing 0.1 kg a Week
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