Weigh In record (no journal entry) for 18 July 2011
|
75.6 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 75.48g | Prot: 61.42g | Carbs: 231.15g.
Breakfast: Everything Bagel, Coffee (Brewed from Grounds), Butter (Salted). Lunch: Olives with Pimentos, Pepperoncini, Brussels Sprout, Beets, Olive Oil, Cheddar Cheese, Balsamic Vinegar, Lima Beans. Dinner: skinny cow carmel cone, bonne mamon preserves, Beer, smoked ham oscar meyer, biscuit, egg. Snacks/Other: whipped cream, Raw Sugar, Snickerdoodle, Coffee (Brewed from Grounds), Half and Half. more...
|
|
1973 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|