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jascilenesilva
Journal
27 Mar 23
jascilenesilva's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
82.9 kg
Lost so far:
0 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
421 kcal
Fat: 10.71g | Prot: 36.10g | Carbs: 44.25g.
Breakfast:
Café com Leite e Açúcar.
Lunch:
Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Arroz Branco (Cozido).
Snacks/Other:
Barra de Cereal.
more...
2201 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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jascilenesilva's Weight History
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