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Dogcatcher1
Journal
27 Mar 23
Dogcatcher1's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
76.5 kg
Lost so far:
12.4 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
1627 kcal
Fat: 72.17g | Prot: 80.01g | Carbs: 170.38g.
Breakfast:
Southern Home Shredded Mild Cheddar Natural Cheese, Tuna Salad Sandwich.
Lunch:
Michelina's Traditional Recipes Tuscan-Inspired Garlic Chicken.
Dinner:
Great Value Italian Style Meatballs, Bush's Best Homestyle Baked Beans.
Snacks/Other:
Nabisco Wheat Thins Crackers - Original.
more...
2064 kcal
Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Dogcatcher1's Weight History
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