Weigh In record (no journal entry) for 27 March 2023
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81.9 kg
Lost so far: 93 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 63.10g | Prot: 167.60g | Carbs: 222.48g.
Breakfast: Wickbold Pão do Forno Integral, Iogurte Natural, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Couve Manteiga Refogada, Filé de Frango Grelhado, Pernil Assado, Abóbora Cabotia, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Macarrão sem Carne com Molho de Tomate, Ovo Frito. more...
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Losing 4.2 kg a Week
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vinifcosta's Weight History
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