Rowing Man's Journal, 27 Mar 23

Matin

🚣 6km
🤸🏻‍♂️ 20 mins
🧘🏼‍♂️ 10 mins

Bon journée

View Diet Calendar, 27 March 2023:
1165 kcal Fat: 46.64g | Prot: 45.78g | Carbs: 84.96g.   Breakfast: Latte Coffee. Dinner: White Table Wine , Egg Noodles (with Added Salt, Cooked) , Kung Pao Pork, Carrefour Mini Nems au Poulet. more...
1960 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Rowing - 9 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

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