Weigh In record (no journal entry) for 27 March 2023
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84.9 kg
Lost so far: 25.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 66.68g | Prot: 100.31g | Carbs: 218.31g.
Breakfast: Alnatura Kokosraspeln, Honig, Banane, Porridge. Lunch: Billa Erdnussöl, Tomatensoße, Linseneintopf, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Reis (Gekocht). Dinner: Ehrmann High Protein Vanilla Mousse. Snacks/Other: Gemischte Nüsse, Passionsfrucht. more...
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Losing 2.1 kg a Week
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bodschi87's Weight History
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