Weigh In record (no journal entry) for 27 March 2023
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115.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 26.28g | Prot: 9.44g | Carbs: 47.39g.
Breakfast: Бутерброд с Маслом и Сыром, Чай с Сахаром. more...
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Losing 0.5 kg a Week
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Nadejda 80's Weight History
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