Weigh In record (no journal entry) for 27 March 2023
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78.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 51.46g | Prot: 119.58g | Carbs: 201.84g.
Breakfast: Fast Sports Nutrition Heraproteiinijauhe, Mansikat, Mustaherukka, Pakkasmarja Puolukka, Myllyn Paras Kaurapuuro, Valio Oddlygood Barista Kaurajuoma , Kahvi. Lunch: Parsakaali (Pakaste), Rainbow Hienonnettu Pinaatti, Via Red Thai Curry. Dinner: Porkkanat, Findus Paahdettu Broilerinfilee. Supper: Rainbow Oliiviöljy, Kurkku, Pirjon Pakari Revitty Saaristolaisleipä. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 0.2 kg a Week
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