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kim_2305
Journal
01 Aug 21
kim_2305's Journal, 01 Aug 21
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Weigh In record (no journal entry) for 01 August 2021
84.7 kg
Lost so far:
17.4 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2021:
1207 kcal
Fat: 50.21g | Prot: 35.77g | Carbs: 155.90g.
Breakfast:
K-Classic Milch 1,5% , Dr. Oetker High Protein Pudding Vanille, Kaufland Bio Heidelbeeren , Kiwi Fruit, Banana.
Lunch:
Freddy Fresh Wrap Helga, Freddy Fresh Wrap Helga.
Snacks/Other:
Dr. Oetker High Protein Pudding Vanille, Duplo Duplo.
more...
2590 kcal
Exercise:
Sport - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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kim_2305's Weight History
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