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Emel011
Journal
28 May 15
Emel011's Journal, 28 May 15
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Weigh In record (no journal entry) for 28 May 2015
66.5 kg
Lost so far:
18 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2015:
109 kcal
Fat: 0.44g | Prot: 9.44g | Carbs: 18.55g.
Lunch:
Carrefour Discount Fromage Blanc 0%.
Dinner:
Nectarines.
more...
1969 kcal
Exercise:
Cooking - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Emel011's Weight History
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