Weigh In record (no journal entry) for 26 March 2023
|
77.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 24.02g | Prot: 89.48g | Carbs: 149.30g.
Breakfast: Coop Orzo Solubile , Alpro Latte di Avena, Fragole, Philadelphia Light 55%, Mulino Bianco Fette Biscottate le Cereali, Tre Mulini Fette Biscottate. Lunch: Zucchine Cotte, Coop Tagliatelle Fresche all'uovo. Dinner: Pane al Formaggio, Vital Nature Latte di Avena , Grana Padano Parmigiano, Unes Patate Lesse, Coop Valeriana, Petto di Pollo, Carne. Snacks/Other: Spaghetti di Riso Secchi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RiverSong125's Weight History
|