Weigh In record (no journal entry) for 24 March 2023
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 37.62g | Prot: 47.12g | Carbs: 130.25g.
Lunch: Biji Wijen Kering Utuh, Bawang Putih, Bawang Bombay, Daging Dada Ayam (Ayam Pedaging), Lee Kum Kee Saus Tiram, ABC Sambal Extra Pedas, Sambal Goreng, SuperIndo Lada Putih Bubuk, Garam, Sakura Tahu Sutra Silken Tofu, Mama Suka Pati Jagung Maizena, Daun Bawang, Lee Kum Kee Minyak Wijen, SuperIndo Kerupuk Ikan , Filma Minyak Goreng, Borges Extra Light Olive Oil, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tango Wafer Chocolate. Snacks/Other: Sunpride Single Banana, Tropicana Slim Susu Kental Manis, Diabetasol Sweetener, Good Day Mocacinno. more...
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Losing 0.7 kg a Week
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