Weigh In record (no journal entry) for 26 March 2023
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70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 29.49g | Prot: 77.09g | Carbs: 238.76g.
Breakfast: Sosro Fruit Tea Apel, Madu, Kerupuk Putih, Palm'frutt Kurma, Ellenka Fiber Creme, Gula Pasir, Dada Ayam (Kulit tidak Dimakan), Mayora Mie Oven. Dinner: Nasi Putih, Telur Dadar, Es Teh, Sasa Santan Kelapa, Limpa Sapi. Snacks/Other: Fitlife Whey Protein Concentrate, Palm'frutt Kurma. more...
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Losing 5.6 kg a Week
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ayu fitriani's Weight History
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