Weigh In record (no journal entry) for 26 March 2023
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56.3 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 10.75g | Prot: 48.35g | Carbs: 53.72g.
Breakfast: Asda Whole Milk. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Peppers, Huel Complete Protein, Tesco Spinach & Sweet Potato Curry. Snacks/Other: Aldi Seafood Sticks, Alpen Light Chocolate & Fudge Bar, Asda Skimmed Milk Powder, Robinsons Apple & Blackcurrant No Added Sugar, Alpro Unsweetened Oat Milk. more...
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Losing 4.1 kg a Week
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