Weigh In record (no journal entry) for 26 March 2023
|
71 kg
Lost so far: 31.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2614 kcal
|
Fat: 72.52g | Prot: 203.16g | Carbs: 293.56g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Fin Carré Salted Caramel Crisp, Selbstgemacht Protein Muffin, Snack Day Paprika Chips, SPAR Gummibärchen, Ströck Nougatkrapfen. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|