Weigh In record (no journal entry) for 26 March 2023
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57.7 kg
Lost so far: 16.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 26.97g | Prot: 74.75g | Carbs: 70.72g.
Breakfast: Quest Nutrition 퀘스트바 스모어, 미트리 닭가슴살 김치 만두. Lunch: 식물성 기름, 야채샐러드 (드레싱없이), 에잇템 닭가슴살 한끼통살 핫양념치킨. Dinner: 매일유업 매일 두유 99.89, 마이밀 자연방목 프로틴. Supper: 데이앤 곤약젤리 복숭아. more...
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Losing 0.3 kg a Week
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