Weigh In record (no journal entry) for 21 March 2023
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127.7 kg
Lost so far: 1.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 65.26g | Prot: 78.25g | Carbs: 76.63g.
Breakfast: Сыродел Сыр Российский , Вареное Яйцо, Овсяная Каша на Воде. Lunch: Картофель Тушеный с Мясом. Dinner: Сваренное Вкрутую Яйцо, Борщ с Говядиной. more...
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Gaining 0.5 kg a Week
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