Weigh In record (no journal entry) for 22 March 2023
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127.2 kg
Lost so far: 1.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 43.07g | Prot: 53.49g | Carbs: 67.87g.
Breakfast: Сыр Российский, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Картофель Тушеный с Курицей. Dinner: Самогон. Snacks/Other: Борщ с Курицей. more...
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Losing 3.5 kg a Week
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