Weigh In record (no journal entry) for 13 May 2015
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135.4 kg
Lost so far: 18.7 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 96.11g | Prot: 201.57g | Carbs: 151.94g.
Breakfast: Kaffee, TiP H-Vollmilch 3,5%, Zott Jogole Pfirsich-Maracuia. Lunch: Aldi Kochschinken, Butter, Weizenbrötchen. Dinner: Mischbrot, Radieschen, REWE Sonnenmais, Vita D'or Rapsöl, OceanSea Norwegischer Räucherlachs, Sweet Valley Mandarin-Orangen, Magerquark, Aldi Rinder-Rumpsteaks. Snacks/Other: Milch (Vollmilch), Kaffee. more...
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Losing 1.1 kg a Week
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FarmerJohnson's Weight History
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