Weigh In record (no journal entry) for 25 March 2023
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108.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 35.13g | Prot: 69.28g | Carbs: 166.18g.
Breakfast: Café com Leite e Açúcar, Amafil Massa para Tapioca (20ml), Ovo. Lunch: Café com Açúcar, Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Café com Leite e Açúcar, Marilan Bolacha Cream Cracker, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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cassiano781's Weight History
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