Weigh In record (no journal entry) for 25 March 2023
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113.8 kg
Lost so far: 26.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 59.16g | Prot: 158.12g | Carbs: 273.32g.
Breakfast: Gekochtes Ei, Schamel Sahne Meerrettich Mild, Milbona Frische Fettarme Milch 1,5%, Dinkelbrot, Nautica Norwegischer Räucherlachs, ESN Iso Whey Protein Milk Chocolate. Lunch: Maggi Gemüsebrühe, Bulls-Eye Original BBQ Sauce Rauchig, Milsani Creme Fraiche, Combino Vollkorn Penne, Gut & Günstig Kaisergemüse, Landjunker Minutensteaks. Dinner: Bäcker Görtz Laugenbrezel, Tomatensalat, Krautsalat, Vegetarische Lasagne. Snacks/Other: Banane, Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. more...
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Gaining 3.4 kg a Week
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Fit4NextLevel's Weight History
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