Weigh In record (no journal entry) for 25 March 2023
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 33.22g | Prot: 81.72g | Carbs: 184.63g.
Breakfast: Madu, Palm'frutt Kurma, Ellenka Fiber Creme, Gula Pasir, Hati Ayam, Ikan Mujair Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Air Kelapa, Risoles, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Wings Food Teh Javana Gula Batu, Risoles. more...
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Losing 0.4 kg a Week
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ayu fitriani's Weight History
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