空腹15時有排13:30共760+78=848元早午餐香腸蝦捲白蘿蔔小黃瓜600卡炸香魚肉排黑豆漿金珍菇共1200卡用餐6小時
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54.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 33.19g | Prot: 85.03g | Carbs: 92.66g.
Breakfast: 小黃瓜, 涼拌黃瓜, 7-11 白蘿蔔, 義美 蝦捲, 黑橋牌 蒜味香腸. Lunch: 豬里肉(全塊,瘦肉), 小黃瓜, 金針菇, 全聯 金針菇, 炸薯條(油炸,冷凍), Costco 母香魚. more...
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1611 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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animi4911's Weight History
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