Weigh In record (no journal entry) for 05 November 2022
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1939 kcal
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Fat: 109.67g | Prot: 25.87g | Carbs: 215.24g.
Breakfast: Медовик. Lunch: Ritter Sport Шоколад Молочный с Элитным Какао из Перу. Dinner: Lay's Чипсы Зелёный Лук. more...
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steady weight
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