Weigh In record (no journal entry) for 25 March 2023
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86.3 kg
Lost so far: 1.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 19.52g | Prot: 31.47g | Carbs: 15.69g.
Breakfast: Ehrmann High Protein Vanilla Pudding. Lunch: Swiatowid Gouda, Гречка Отварная, Piatnica Śmietana 18%, Помидоры Черри. Dinner: Kraina Wedlin Schab Wedzony, Swiatowid Gouda. more...
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Losing 1.4 kg a Week
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