lurè's Journal, 25 Mar 23

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Weigh In record (no journal entry) for 25 March 2023

99.7 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

1430 kcal

Fat: 24.69g | Prot: 114.47g | Carbs: 186.17g. Breakfast: Verso Natura Conad Bevanda a Base di Soia Biologica, Myprotein Impact Whey Protein, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena. Lunch: Fresche Fette Bresaola Della Valtellina I.G.P., Conad Orecchiette di Semola di Grano Duro, Cime di Rapa, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Dolciando & Dolciando Dessert Proteico 20G. more...

1369 kcal

Exercise: Elliptical - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...

steady weight

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lurè's Journal, 25 Mar 23

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lurè's Weight History