Weigh In record (no journal entry) for 25 March 2023
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64.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 62.06g | Prot: 85.29g | Carbs: 123.13g.
Breakfast: Мандарины, Мёд, MacCoffee Light, Банан, Овсяноблин, Эмиль Сыр Сулугуни 45%. Lunch: Изюм (без Косточек), Меридиан Сельдь в Масле , Плов со Свининой, Globus Зелёный Горошек. Dinner: Chikalab Chikabar Coconut Flavour. more...
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1644 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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irina_irisk's Weight History
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