Suriliel's Journal, 24 Mar 23

I've been having a couple off days. I had a migraine yesterday so slept at the wrong time and therefore couldn't sleep at the right time so now I've been awake since 5am on 3 hours of sleep. It's currently 8:32pm. Hopefully tonight I get a decent sleep. I don't have to be awake for anything tomorrow morning so I'm hopeful my body takes advantage of that! I went over my calories for today but I'm not worried about it. These things happen.

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2192 kcal

Fat: 83.30g | Prot: 131.28g | Carbs: 242.17g.   Breakfast: Large Flake Oats, Milk 2%, Dairyland Coffee Cream. Lunch: No Name 2% Cottage Cheese, Snack Factory Pretzel Crisps Original, President's Choice Creamy Havarti Cheese, Deli Express Montreal Style Smoked Meat, Tiramisu. Dinner: Chicken or Turkey, Potatoes and Vegetables (Mixture). Snacks/Other: Dairyland Coffee Cream, Becel Buttery Taste, Country Harvest Flax & Quinoa Bread, Cedar Phoenicia Fig Jam. more...

1604 kcal

Exercise: Apple Health - 24 hours. more...