Weigh In record (no journal entry) for 24 March 2023
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 38.48g | Prot: 39.24g | Carbs: 151.75g.
Breakfast: President's Choice English Cream Crackers, Gouda, Coffee with Sugar. Lunch: Compliments Balance Black Beans, Selection White Rice, Potato French Fries. Dinner: Spaghetti/Marinara Pasta Sauce , President's Choice Smoked Gouda . Snacks/Other: President's Choice English Cream Crackers, Gouda, Coffee with Sugar. more...
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Losing 0.5 kg a Week
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marcellestp's Weight History
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