Weigh In record (no journal entry) for 25 March 2023
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68.8 kg
Lost so far: 2.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 34.20g | Prot: 58.78g | Carbs: 193.91g.
Breakfast: Pekmez, Muz, Tadım Kuru Kayısı, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Pişi. Dinner: Fırında Patates, Yoğurtlu Makarna, Muhallebi, Tarhana Çorbası, Izgara Köfte. Snacks/Other: Fellas Protein Bar Peanut & Cacao. more...
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Losing 2.3 kg a Week
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