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623 kcal
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Fat: 21.27g | Prot: 50.33g | Carbs: 55.37g.
Breakfast: Café Brasileiro Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Almôndegas de Carne de Frango, Salada de Folhas. Snacks/Other: Nutrata W100 Whey Protein, Nestlé Iogurte Natural Integral, Bompreço Chocolate em Pó 50% Cacau , Banana-Maçã. more...
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1803 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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