Манюх's Journal, 24 Mar 23

Weigh In record (no journal entry) for 24 March 2023

63.8 kg Lost so far: 19.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

406 kcal

Fat: 15.95g | Prot: 11.82g | Carbs: 53.62g. Breakfast: Прайм Стар Паста с Грибами в Сливочном Соусе. more...

1686 kcal

Exercise: Cardio - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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Манюх's Weight History