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alexis67974
Journal
24 Mar 23
alexis67974's Journal, 24 Mar 23
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Weigh In record (no journal entry) for 24 March 2023
71.8 kg
Lost so far:
13.3 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2023:
447 kcal
Fat: 9.70g | Prot: 31.43g | Carbs: 57.15g.
Breakfast:
Sucre Brun, Tassimo Petit Déjeuner, Sucre Brun, Tassimo Petit Déjeuner.
Dinner:
Thon à l'Huile (en Conserve), Lentilles Cuites, Riz Blanc (à Longs Grains , Cuit).
more...
2190 kcal
Exercise:
Running - 10/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 10.2 kg a Week
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alexis67974's Weight History
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