Weigh In record (no journal entry) for 24 March 2023
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81.1 kg
Lost so far: 0.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 83.30g | Prot: 131.28g | Carbs: 242.17g.
Breakfast: Large Flake Oats, Milk 2%, Dairyland Coffee Cream. Lunch: No Name 2% Cottage Cheese, Snack Factory Pretzel Crisps Original, President's Choice Creamy Havarti Cheese, Deli Express Montreal Style Smoked Meat, Tiramisu. Dinner: Chicken or Turkey, Potatoes and Vegetables (Mixture). Snacks/Other: Dairyland Coffee Cream, Becel Buttery Taste, Country Harvest Flax & Quinoa Bread, Cedar Phoenicia Fig Jam. more...
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Gaining 1.0 kg a Week
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Suriliel's Weight History
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