Weigh In record (no journal entry) for 24 March 2023
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 39.61g | Prot: 67.20g | Carbs: 125.07g.
Breakfast: Финик, Каша Овсяная, Яйцо Всмятку, Кофе с Молоком. Lunch: Говядина Отварная, Barilla Макароны Вареные . Snacks/Other: Помело. more...
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Losing 0.6 kg a Week
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vivian_j's Weight History
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