Weigh In record (no journal entry) for 24 March 2023
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101.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 52.03g | Prot: 61.66g | Carbs: 65.16g.
Breakfast: Рубиком Сосиски Баварские с Сыром , Овсяная Каша на Воде. Dinner: Конина Вареная, Макароны Отварные. Snacks/Other: Салат Оливье, Кефир 2,5%. more...
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Losing 8.4 kg a Week
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rydvanskaya53's Weight History
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