Weigh In record (no journal entry) for 24 March 2023
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35 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 21.67g | Prot: 83.48g | Carbs: 131.81g.
Breakfast: Céréal Crusca d'avena, Mela, Vemondo Bevanda Mandorla senza Zuccheri. Lunch: Greens Minestrone, Mutti Pomodorini Ciliegini, Melanzana, Amo essere Biologico Olio Extra Vergine di Oliva, Zucca, Conad Cous Cous Integrale. Dinner: Conad Fagiolini Finissimi Surgelati, Gamberi, Conad Cuori di Filetto di Tonno, Fage Yogurt Greco Total 0%. Snacks/Other: Mela. more...
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Losing 1.4 kg a Week
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Nello.Veneruso's Weight History
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