Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Wendyree
Journal
18 Jul 11
Wendyree's Journal, 18 Jul 11
Wendyree's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2011
65.3 kg
Lost so far:
3.2 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2011:
903 kcal
Fat: 11.74g | Prot: 15.31g | Carbs: 187.48g.
Breakfast:
Bananas .
Lunch:
Lettuce, Sliced Black Ripe Olives, Jams and Preserves, 100% Whole Wheat Bread.
Dinner:
Organic Low Fat Minestrone Soup.
Snacks/Other:
Pina Colada Smoothie (16 oz), Sugar Cookies (Includes Vanilla), Orange Juice .
more...
1889 kcal
Exercise:
Standing - 2 hours, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Wendyree's Weight History
View Complete History